sexyeyes
Club Banga
Joined: 13 Sep 2006
Posts: 980
Bank: CD
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 Posted: Thu Dec 18, 2008 12:21 pm Post subject:
 Top 20 Mall Food Calorie Nightmares |
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As we are getting closer to Christmas, we will be in the malls and having snacks there, eating out etc. If you think you are having something healthy, think again.
| Quote: | 20. WORST "HEALTHY" SNACK
Starbucks
Cranberry Flax Muffin
410 calories
17 g fat (1 g saturated)
57 g carbs
32 g sugars
SUGAR EQUIVALENT: 3 Scoops of Breyers All Natural Butter Pecan Ice Cream
19. WORST CHINESE MEAL
Panda Express
Orange Chicken
500 calories
27 g fat (5.5 g saturated, 1 g trans)
42 g carbs
810 mg sodium
FAT EQUIVALENT: 9 strips of Oscar Mayer Bacon!
18. WORST SNACK
Auntie Anne's
Glazin' Raisin Pretzel
510 calories
107 g carbs
4 g fat (2 g saturated)
480 mg sodium
CALORIC EQUIVALENT: 2 slices of Pizza Hut cheese pizza!
17. WORST WRAP
Schlotzky's
Grilled Chicken and Guacamole Wrap
695 calories
36 g fat (10 g saturated)
1,495 mg sodium
59 g carbs
CALORIC EQUIVALENT: 5 orders of Burger King onion rings!
16. WORST SMOOTHIE
Jamba Juice
Peanut Butter Moo'd 24 oz
800 calories
21 g fat (6 g saturated)
131 g carbs
115 g sugars
SUGAR EQUIVALENT: 12 scoops of Breyers All Natural Mint Chocolate Chip
15. WORST PERSONAL PIZZA
Pizza Hut
Meat Lovers 6" Personal Pan Pizza
890 calories
49 g fat (18 g saturated, 1 g trans)
2,460 mg sodium
70 g carbs
FAT EQUIVALENT: 4 McDonald's Egg McMuffins!
14. WORST SLICE OF PIZZA
Sbarro
Stuffed Pepperoni Pizza, 1 slice
890 calories
?? g fat
?? mg sodium
CALORIC EQUIVALENT: 3 Snickers bars!
13. WORST ICE CREAM
Cold Stone Creamery
Cookie Batter Ice Cream, "Gotta Have It" size (large)
900 calories
49 grams fat (26 g saturated, 1 g trans)
107 g carbs
81 g sugars
SUGAR EQUIVALENT: 4 Haagen-Dazs Vanilla and Almond Ice Cream Bars!
12. WORST SPECIALTY SANDWICH
Panera
Chipotle Chicken on Artisan French
1,030 calories
55 g fat (13 g saturated, 1 g trans)
2,540 mg sodium
79 g carbs
CALORIC EQUIVALENT: 3½ orders of Olive Garden's Linguine Alla Marinara!
11. WORST SIDE
Steak Escape
Ranch and Bacon Fries
1,044 calories
71 g fat
1,398 mg sodium
84 g carbs
CALORIC EQUIVALENT: 23 McDonald's Chicken McNuggets!
10. WORST DRINK
Smoothie King
Grape Expectations II (40 oz)
1,096 calories
0 g fat (0 g saturated)
266 g carbs
250 g sugars
SUGAR EQUIVALENT: 13 Dunkin' Donuts Chocolate Frosted Donuts!
9. WORST BREAKFAST PASTRY
Cinnabon
Regular Caramel Pecanbun
1,100 calories
56 g fat (10 g saturated, 5 g trans)
141 g carbs
47 g sugars
CALORIC EQUIVALENT: 8 White Castle hamburgers
8. WORST SALAD
Quizno's
Roasted Chicken with Honey Mustard Flatbread Salad
1,110 calories
74 g fat (14.5 g saturated, 0.5 g trans)
2,030 mg sodium
70 g carbs
CALORIC EQUIVALENT: 5 packages Reese's Peanut Butter Cups!
7. WORST SOUP
Au Bon Pain
Large Macaroni and Cheese Stew with Bread Bowl
1,120 calories
42 g fat (19 g saturated, 1 g trans)
3,070 mg sodium
157 g carbs
SODIUM EQUIVALENT: 22 small orders of McDonald's French Fries!
6. WORST MILKSHAKE
McDonald's
Chocolate Triple Thick Shake 32 oz
1,160 calories
27 g fat (16 g saturated, 2 g trans)
203 g carbs
168 g sugars
CALORIC EQUIVALENT: 2 Big Macs!
5. WORST BURGER
Burger King
Triple Whopper Sandwich with Cheese and Mayo
1,230 calories
84 g fat (32 g saturated, 3.5 g trans)
1,600 mg sodium
52 g carbs
CALORIC EQUIVALENT: 6 Krispy Kreme Original Glazed Doughnuts
4. WORST CHICKEN MEAL
Dairy Queen
Wild Buffalo 4-Piece Chicken Strip Basket
1,340 calories
96 g fat (18 g saturated, 11 g trans)
4,820 mg sodium
82 g carbs
SODIUM EQUIVALENT: 28 bags of Lay's Potato Chips!
3. WORST NACHOS
La Salsa
Chicken Nachos
1,600 calories
83 g fat (35 g saturated)
2,510 mg sodium
148 g carbs
SODIUM EQUIVALENT: 15 bags of Lay's Potato Chips!
2. WORST NOODLES
P.F. Chang's
Tam's Noodles
1,678 calories
93 g fat (17 g saturated)
144 g carbs
FAT EQUIVALENT: 10 packs of M&M's!
1. WORST MALL FOOD IN AMERICA
Quizno's
Large Tuna Melt Club (with cheese and dressing)
1,820 calories
147 g fat (27 g saturated, 1.5 g trans)
2,020 mg sodium
85 g carbs
CALORIC EQUIVALENT: 12 Taco Bell Fresco Style Beef Tacos! |
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Spider-Man
Out All Night
Joined: 06 Nov 2006
Posts: 513
Bank: CD
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151 CD
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| Posted: Thu Dec 18, 2008 6:16 pm Post subject:
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| And that's why I always eat at a Subway's. Their 6" Roast Beef sub is only 5 points on the Weight Watchers program, and it makes a perfect lunch. Funny thing is though, Subway in Manhattan is a little bit more pricier than the Subway in Brooklyn. |
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